Valerian Root

Valerian is known to help with insomnia, anxiety, pre menstrual syndrome, menopause symptoms and depression. Valerian can be taken 1-2 hours before bedtime, or up to 3 times per day. 

Steep 1 tsp of tea per cup at 90-100 degrees for 5-7 minutes depending on preferred strength.

Cover cup with saucer while steeping to retain oils and benefits.

• Gluten Free
• Preservative Free
• Vegan Friendly
• 50g satchel